Heat rash, which is also known as miliaria is a type of skin irritation which can affect anybody – regardless of their age. It occurs because of sweat ducts becoming blocked and trapping perspiration under the skin which can make the person experience different symptoms, ranging from small fluid-filled bumps to severe itching on the skin. However, if your clothing is resulting in these types of problems then consider these following tips so that you can avoid heat rash.
Wear Loose and Smooth Clothing
It is important to remember that wearing clothing which is tight-fitted can cause severe irritation to your skin. Therefore, it is important that you wear loose, smooth, soft, and light clothing as this will be kind to your skin and will help prevent irritation and heat rash. A very good tip to follow is using smooth-textured clothing such as cotton or merino will as these this type of material can keep your skin from getting irritated and they prevent excess sweating.
Regardless of the time of year, you should try to avoid wearing too much clothing. The reasoning behind this is that if you are wearing numerous layers of clothing it can result in you sweating a lot which will develop this rash. So the steps to take in this case would be to try and wear coats or jackets which are light-weight such as bomber jackets or rain coats – this way when it is too warm you won’t feel the effect of having lots of clothing on.
Dry Skin Properly After Bathing
Heat and moisture can irritate skin and create a climate on your skin which promotes heat rash. Therefore, when bathing or showering you should take steps to avoid using hot water and soap which is friendly on sensitive skin. Then once you are out of the shower you want to make sure that you remove all water from the skin, though the easiest way to do this is by using a towel – it can be very beneficial to let your skin air-dry instead.
Use Moisturiser or Lotion
If you find that your clothing is constantly rubbing against your skin, a great way to overcome this is by creating a ‘shield’ to stop it from causing irritation. A good option for this is calamine lotion which is known to relive people from heat rash, and this will stop your clothing from giving your skin any rashes.