5 Things to Expect From Your First Cryotherapy Sessions

Cryotherapy is a treatment that uses low temperatures to treat various medical conditions. In this article, we will outline what you can expect from your first cryotherapy session and how it can benefit you.

What is Cryotherapy?


Cryotherapy is a treatment that uses low temperatures to help relieve pain and inflammation. The therapy works by inducing “freezing” of the cells and tissues, which then reduces inflammation and pain. Cryotherapy has been used in Europe for over 100 years, and has recently been gaining in popularity in the United States.

There are a few things to expect from your first cryotherapy sessions. First, you may feel a bit cold and numb during the treatment. This is due to the extreme cold temperatures being applied to your skin. Second, you may experience short-term relief from pain and inflammation. Third, cryotherapy may improve your quality of life by reducing inflammation and pain associated with various diseases or injuries. Finally, cryotherapy can be a good way to reduce stress and tension.

What are the Benefits of Cryotherapy?

Cryotherapy is a type of cold therapy that uses ice to treat pain and inflammation. Cryotherapy has a variety of benefits, including reducing inflammation and pain, improving circulation, easing anxiety and depression, and reducing the symptoms of sports injuries.

How Does Cryotherapy Work?


Cryotherapy is a treatment that uses very low temperatures to help reduce inflammation and pain. It has been used for years as an alternative to surgery and other treatments.

– Cryotherapy works by reducing inflammation and pain by decreasing the production of cytokines, which are signals that cause inflammation.

– Cryotherapy also helps to reduce the size of the inflammatory response. In addition, cryotherapy can help to decrease the number of fibroblasts and lymphocytes, which are cells that play a role in the development of inflammation.

– Finally, cryotherapy can also help to reduce the production of prostaglandins, which are chemicals that cause pain and inflammation.

Things to Expect During Your First Cryotherapy Session


When you first walk into a cryotherapy session, you may feel a little apprehensive. After all, this is a brand new experience for you! Here are some things to expect during your first cryotherapy session:

  1. You will be given a robe to wear. This is so that you can remain undisturbed while your body freezes.
  2. You will be asked to remove all jewelry, watches, and other metal objects from your body. These objects can cause discomfort or pain during the freezing process.
  3. You will be placed in a cold chamber and left alone to experience the freezing process. It may take up to 10 minutes for your body to adjust to the cold temperature.
  4. After 10 minutes, you will be brought out of the chamber and your body will be frozen again for up to 30 minutes. This allows the cryotherapy machine to completely freeze your skin.
  5. Once your session is over, you will be asked to shower and change clothes before leaving the clinic.

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